For the first time in New Zealand, sophrology is being introduced as part of the kindest 8-week weight loss challenge at Otahuhu Leisure Centre.
Join us and discover how this gentle yet powerful practice can support meaningful physical and mental transformation. Sophrology helps you tune into your body, reduce stress, and embrace change in a respectful, mindful way.
Learn to enjoy the process, reconnect with yourself, and feel truly motivated as you step confidently into a healthier lifestyle.