Individual sessions Price Content
First Appointment – 90 Minutes NZ$150 Intake and goal-setting, introduction to dynamic relaxation exercises, sophronisation (guided visualization), phonodescription (verbal feedback).
Follow-up Sessions – 60 Minutes NZ$100 Brief intake (Mini-Anamnesis), dynamic relaxation exercises, sophronization (guided visualization), phonodescription (verbal feedback).
Session Packs (for follow-up sessions) NZ$285 3 sessions including a short follow-up check-in via email/phone between sessions
NZ$450 5 sessions including a short follow-up check-in via email/phone between sessions
NZ$850 10 sessions include a short follow-up check-in via email/phone between sessions
Individual sessions for students Price Content
First Appointment – 90 Minutes NZ$120 Intake and goal-setting, introduction to dynamic relaxion exercises, sophronization, (guided visualization), phonodescription (verbal feedback)..
Follow-up Sessions – 60 Minutes NZ$80 Brief intake (Mini-Anamnesis), dynamic relaxation exercises, sophronization (guided visualization), phonodescription (verbal feedback).
Session Packs (for follow-up sessions) NZ$270 3 sessions including a short follow-up check-in via email/phone between sessions
NZ$360 5 sessions including a short follow-up check-in via email/phone between sessions
NZ$680 10 sessionsinclude a short follow-up check-in via email/phone between sessions
Group sessions Price Content
From 5 to 15 people NZ$30/person 60 minutes
Corporates Price
Stress and anxiety management workshop Quote available upon request
Focus and performance workshop Quote available upon request
Change management workshop Quote available upon request
Emotional balance and conflict regulation workshop Quote available upon request
Hospitals & Clinics (Patient and Staff Wellbeing) Price
Pain, anxiety, sleep management sessions for patients Quote available upon request
Burn-out prevention, mindfulness workshop for staff Quote available upon request

Promotional offer: end the 31/08/2025

Let's boost your well-being this winter with special prices to discover the benefits of sophrology:

First Appointment – 90 minutes for $100 (instead of $150)

Follow-up Sessions – 60 Minutes for $70 (instead of $100)