| Individual sessions | Price | Content |
|---|---|---|
| First Appointment – 90 Minutes | NZ$150 | Intake and goal-setting, introduction to dynamic relaxation exercises, sophronisation (guided visualization), phonodescription (verbal feedback). |
| Follow-up Sessions – 60 Minutes | NZ$100 | Brief intake (Mini-Anamnesis), dynamic relaxation exercises, sophronization (guided visualization), phonodescription (verbal feedback). |
| Session Packs (for follow-up sessions) | NZ$285 | 3 sessions including a short follow-up check-in via email/phone between sessions |
| NZ$450 | 5 sessions including a short follow-up check-in via email/phone between sessions | |
| NZ$850 | 10 sessions include a short follow-up check-in via email/phone between sessions |
| Individual sessions for students | Price | Content |
|---|---|---|
| First Appointment – 90 Minutes | NZ$120 | Intake and goal-setting, introduction to dynamic relaxion exercises, sophronization, (guided visualization), phonodescription (verbal feedback).. |
| Follow-up Sessions – 60 Minutes | NZ$80 | Brief intake (Mini-Anamnesis), dynamic relaxation exercises, sophronization (guided visualization), phonodescription (verbal feedback). |
| Session Packs (for follow-up sessions) | NZ$270 | 3 sessions including a short follow-up check-in via email/phone between sessions |
| NZ$360 | 5 sessions including a short follow-up check-in via email/phone between sessions | |
| NZ$680 | 10 sessionsinclude a short follow-up check-in via email/phone between sessions |
| Group sessions | Price | Content |
|---|---|---|
| From 5 to 15 people | NZ$30/person | 60 minutes |
| Corporates | Price |
|---|---|
| Stress and anxiety management workshop | Quote available upon request |
| Focus and performance workshop | Quote available upon request |
| Change management workshop | Quote available upon request |
| Emotional balance and conflict regulation workshop | Quote available upon request |
| Hospitals & Clinics (Patient and Staff Wellbeing) | Price |
|---|---|
| Pain, anxiety, sleep management sessions for patients | Quote available upon request |
| Burn-out prevention, mindfulness workshop for staff | Quote available upon request |
Promotional offer: end the 31/08/2025
Let's boost your well-being this winter with special prices to discover the benefits of sophrology:
First Appointment – 90 minutes for $100 (instead of $150)
Follow-up Sessions – 60 Minutes for $70 (instead of $100)
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